A person who attempts to crack their own back may end up in a position that overstretches their back muscles.

Muscle tearing: A muscle tear can happen if a person overstretches a muscle.Soreness: As back cracking manipulates the joints, this may cause soreness or discomfort.A 2017 review of manual treatment to the spine suggests that while harmless side effects are common, there is a rare possibility of severe adverse effects. In this article, we discuss the benefits and risks of back cracking, and explore how a person can crack their back.Īlthough there are benefits to back cracking, it also carries risks. When a person stretches, the joints move, and the crack is the gas’s sound as it escapes. They may also feel a release of pressure at the same time.Īnother theory revolves around the build-up of gases in the joints. When a person manipulates the facet joints in this way, it creates an audible crack. Facet joints connect the vertebrae, the bones that form the spine, and allow for a range of motion. One theory suggests it may occur when someone manipulates their facet joints in or out of their normal position.

Professionals are unsure of what causes it. The medical term for back cracking is crepitus. However, it is common and not normally a cause for concern, unless the cracking comes with pain, swelling, or other symptoms. This sound may be disconcerting, especially if someone is not familiar with it. Back cracking refers to a cracking or popping sound that comes from the back.

Spine pro full crack